One question that seems to stand out in the fitness circle is how to get six pack abs quickly. Everyone wants to see results fast and are wondering how to get those great washboard abs that are the envy of us all. Although it does take a bit of time to see abs that are rock solid, there are some tips you can follow that can get you there quicker.

There are two simple yet effective ways that can help you get those six pack abs but only if you work enough. One of the basic methods that will not cost you anything but your effort is by doing crunches and sit-ups. Get yourself a mat and lie down on the floor and pull back your feet towards your body. With both hands behind your head bring your head up slowly towards your knees to about 4-6 inches from the mat. (you should feel your abdominal muscles contract).

Eat more fat. Limit how much saturated fat you eat and stay away from trans fat. But eating more healthy fats from foods like olive oil, peanut butter, and salmon really help your body clean out its system which results in more fat loss. Eating these kinds foods do not cause fat gain. Poor diet and lack of exercise do.

Don't eat fattening meals just because you are working out. Most people will never work out hard enough in the gym to burn even half the calories they ingest with these meals. What isn't burned will more than likely be stored as body fat. Perform cardio on an empty stomach. This allows your body to burn body fat for fuel and not the carbohydrates you just ate.

It is best incorporate abdominal exercises into your full body workout to get the maximum results. Of course, doing it everyday will let you achieve your results faster. However, if you are cheating yourself by doing only 5 minutes a day, you should know what is the result you will get. Most importantly, focus and determination should be there.

You have to be motivate yourself. Do not think fast means you can get six pack within a month.It will take some time,concentrate what you are doing and do on daily basis.Because it also depends on daily routine exercise and the efforts you put in. Prepare your self to get ripped abs.

A mistake a lot of people make when they are trying to tone the abs is that they just do a bunch of sit-ups and crunches and hope that will cut it. When you are trying to get those awesome abs, quality is better than quantity. Therefore, you want to do slow and controlled movements, not just mindlessly busting out crunches til you get tired.

Make a plan and plan out how your going to do something, and how long that thing will take. Once you have it planned out, right it down, and stick it in front of a place that you will look at every day. This insures that you will constantly be reminded of this goal and will continue to push yourself.

Whenever you're standing up - in line, at work, while walking down the street, think of pulling your lower abs in. The more you do it, the greater the chances it will just become habit and when it does, it will make a significant difference with the appearance of your six pack.

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