How many times have you heard someone say "Ouch my poor back!" or have said this phrase yourself? The truth of the matter is however that it ranks as probably the most common medical condition in the United States. Just like any other body pain, its severity can range from slightly irritating to total incapacitation. Moreover, there is nothing quite like a back injury to put you out of commission which is why you will want to find back pain relief.

Please note that too much bed rest can have a negative affect on your recovery. It could make the process slower and even cause more problems. So after 2 or 3 days you should start moving around a bit. Get up and walk around. Try to do some gentle stretching to avoid any further injury to the back.

A professional back therapist can assist you in determining the underlying cause of your pain. Generally it would be one of four main dysfunctions causing the problem.

If you've had pain for years then you may have been told why its happening and you are ready for treatment.

Sitting for extremely long periods of time, without taking a few minutes off to stretch or walk around can strain your lower back. This is the reason why lower back pain is extremely common among today's white collar office workers. The good news is, there are more than enough ways to get back pain relief, starting with your usual intake of pain relievers.

Eat a varied, well-balanced diet. Follow USDA Food Pyramid guidelines; don't overdo the protein; and use sodium, caffeine, and alcohol in moderation (if at all) to maximize intake of essential nutrients, and minimize risks for osteoporosis and other diseases.

Keep this posture for about 15 minutes. You soon notice that the pain is quickly going away. Is this a permanent fix? No, it is not but it will take the pain away quickly but only temporarily. This works because you are taking the pressure of certain discs and pressure points.

If the blood supply to your nerves and muscles is not improved, then you can be stressed assured that no exercise routine can benefit your muscles.

To ensure that this is not the case with your conditions, you need to perform muscle strengthening exercise routines. These exercise routines are geared towards treating the pain in your back by increasing the strength of your muscles.

You are also taking weight off of your muscles that may be putting pressure on certain types of bones. Once the 15 minutes are up, then place your legs on the ground so you are lying flat on the ground. Stay like that for 5 minutes.

Botox treatments are yet another form of new back pain treatment. Botox acts by killing the pain signals that the nerves transmit to the muscles. The body thus does not feel the pain at all. As pain is not felt, the range of motion is gradually increased. However, Botox as a new pain treatment should be administered only if recommended by a qualified physician, as it is efficacy is yet to be proven.

To add a comment please login by clicking here