Treating gout quickly is important given how agonizingly painful it is. But as well as drugs there are natural ways to treat gout. Here you'll find 5 natural remedies for gout that are being used by many gout sufferers.

Although drug-based treatment for gout can be effective, more and more gout sufferers are treating gout with natural home remedies. These natural treatments don't have the nasty side effects of mainstream treatment using drugs.

Do not be skeptical about treating this disease naturally. It is proven that gout is caused by an excess of uric acid and the only way to cure the disease is to flush the uric acid and flush the uric crystals between the inflamed joints.

Cherries contain anthocyanins which have anti-inflammatory properties. Some studies point to cherries (and concentrated cherry juice from health food shops) as being able to lower uric acid levels in the body as well.

As an antiseptic and a diuretic that promotes a healthy urine flow and urinary tracts, excess water and toxins are expelled from the body when juniper berry is taken. Even more important to gout treatment is the fact that juniper berries help to prevent uric acid crystallization and aids in the expulsion of sediment. As gout is a result of buildup of this uric acid crystal sediment in joints, the ability of juniper to inhibit this process is critical to its effectiveness when attacks occur

Putting your feet in an Epsom salt solution can also sooth the pain, especially if it hurt more in the toes than anywhere else. Epsom salt eases hurt muscles, which help the body get rid of toxins and returns your blood circulation back to normal.

Many fruits have natural antioxidants and anti-inflammatory properties, along with vitamins and nutrients that your body needs. And some also have uric acid reducing powers. Especially good for gout are cherries (best of all I think), strawberries, grapes, and blueberries. Eat lots, particularly cherries, every day.

It has been indicated that charcoal may help to alleviate or eliminate gout symptoms. It aids in removing toxins, from the body. A poultice can be made from 1/2 cup of charcoal powder and warm water... just a few spoonfuls. Mix VERY well and apply to swollen joints. Cover with a warm towel, overnight. Just a word of warning: charcoal stains and cannot be removed from clothing easily.

The exercise concept is quite simple. Exercise should be a consistent part of your life; 4 to 5 times per week minimum. Walking is a great way to start, but a well balanced workout regimen should include cardiovascular exercise, along with moderate strength training and a high emphasis on stretching and flexibility movements.

Vitamin C has been shown to both aid in uric acid excretion, and, in the reduction of uric acid in the blood. Eat lots of fruit, particularly oranges, tangerines, etc., plus, vegetables such as red bell peppers, potatoes and red cabbage. You can also take it in supplement form, which is particularly effective during an actual gout attack.

Changing your diet is a simple way to relieve pain from gout. It is simple and does not include seeing a doctor or being prescribed medications with harmful side effects. Below I have provided a review of a great resource that will teach you how you can get rid of gout pain naturally. I highly encourage you to read it.

To add a comment please login by clicking here