In medical terminology, fibromyalgia is actually categorized as a syndrome, rather than a disease. A syndrome is a collection of common symptoms or characteristics that, when combined, constitute a disorder. Premenstrual syndrome is also defined in this way is it refers to the combination of symptoms (irritability, tension, headaches, bloating, gas, depression, fatigue, breast tenderness, and weight gain,) that affect some women prior to menstruation.

While fibromyalgia symptoms can vary among individuals there is one symptom that is shared by all who have contracted this condition; wide spread pain throughout the soft tissue of the body including the muscles, joints and ligaments. The interesting thing about this pain is that there is no inflammation or swelling that is characteristic of other diseases.

Fibromyalgia symptoms that are used for diagnosing the syndrome include widespread pain on both sides of the body and above and below the hip, which has been present for at least three months.

Aching pain and stiffness in the fibrous tissues of the neck, shoulders, chest, hips, knees and elbows. The pain is usually more pronounced early in the morning and when a sufferer is trying to just relax.

The disease does not give any anatomical and tissue changes in the first place, but inactivity, tension and poor circulation may in the long run affect the body shape and give inflammatory reactions.

Other characteristics worth noting include the fact that the symptoms of fibromyalgia can be exacerbated by external stress, both physical and non-physical. This would include stress brought about by physical exertion and environmental factors, as well as emtional and psychological stress.

There are a variety of treatment options available for people who suffer from symptoms of fibromyalgia. These include over the counter medications and prescription medications. Also topping the list of treatment options are lifestyle changes, especially stress reduction. Incorporating daily exercise and relaxation technique into your daily routine, making dietary changes, and finally incorporating alternative therapies into your fibromyalgia treatment program can also be beneficial.

Oxidative stress is elevated in FMS sufferers. - Taking supplemental antioxidants vitamin C, E and herbal supplements like grape seed extract, curcumin, and resveratrol help to decrease damage done by free radicals. High levels of oxidative stress markers are found in FMS patients.

Daily stretching exercises, like yoga, can help alleviate some of the muscle pain associated with this disease. Hollistic methods and medicines are very popular with fibromyalgia sufferers. Proper diet and nutrition are very important to those who suffer from this disease, and there is a focus on eating healthy and treating the body very well.

Fibromyalgia often has a significantly negative impact on quality of life. Intense pain becomes a nearly constant presence, resulting not only in limitations on physical activity but also an inability to work and earn an income. If you are one the estimated 5.8 million people living with fibromyalgia and chronic fatigue syndrome, talk to your doctor or alternative health care provider about your options. Whether you choose traditional or homeopathic methods, help is out there.

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