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AlnwickKajetan Blog


Health and Fitness
 

Tips to Avoid Wrinkles


By AlnwickKajetan at 2010-09-03 06:33:12
By the time you finish reading this article you will have a clear idea to tackle deep eye wrinkles effectively. All five of our sense organs have a very close relation in our mental and physical makeup. Out of these, the skin plays a vital role in making us attractive to others. Any damage or variation in our skin adversely affects the other sense organs. The human eye is the first organ that informs the change.

Free radicals are the bad guys in the body that cause damage and aging. They are always present, but in various amounts. Certain things and habits increase the amount of free radicals, like an unhealthy diet, smoking, alcohol, environmental pollution, pesticides and so forth. They also increase naturally as you age.

To avoid wrinkles eat a lot of nutritious foods, like fruits and vegetables. These provide vital vitamins, minerals and antioxidants that counteract the free radicals that are causing aging. A great insurance is to take natural dietary supplement.

Genuine skincare containing plant extracts, antioxidants and natural nutrients can really help you avoid wrinkles and lines and fade them if you already have some.

By increasing your levels of collagen and delivering essential nutrients that your skin needs they can take years off your appearance. Some examples of potent ingredients are Phytessence wakame, active Manuka honey, Avocado oil, Crodomol OP and Cynergy TK.

Do not put too much pressure on your skin. When you are applying moisturizer, use your lightest fingers so as not to disturb weak skin tissues. Also use satin pillow cases. When we sleep, we are putting a lot of pressure on our skin especially when we use the same sleep position all the time. But with a satin pillow case, it glides on your skin smoothly to avoid crinkles. It also contains copper properties that can slow down aging.

Now, if you want to remove the wrinkles you need to fight the process of aging by making sure that the production rates of the fibres and acid remain the same, by stimulating the body system or giving supplements from outside.

You will find many effective wrinkle removing products in the market nowadays, which you can really rely on. But certainly you will need to choose it right. Look for the brands that contain the best ingredients, like CoenzymeQ10, Physsetence Wakame, CynergyTk, Manuka honey, vitamin A, E etc.

Eating a diet rich in vitamins, minerals and vitamins is a completely naturally way to postpone the aging process and avoid wrinkles. Your body will use these nutrients to maintain a healthy, radiant complexion and keep the skin tight and firm. Foods like spinach, broccoli, pomegranate, blueberries, nuts and lean meats are all staple parts of a diet that will aid you in your quest to avoid wrinkles naturally.

The truth is, nothing can be compared to holistic approach to skin care if you really want to avoid wrinkles; for more information on how to make your skin healthy, smooth, younger and beautiful with natural ingredients, visit my website.

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By meryl joy madriaga at 2011-01-14 01:54:52
WOW!..I really amaze to your post...i have so many things that i learned from your blog...specially on the foods that i should eat and how to avoid wrinkles..thanks a lot..keep posting nice blog..!!!
 
By meryl joy madriaga at 2011-01-14 01:48:46
Hi..what a nice post!its really help a lot specially to me..who are very vain...its only now i knew that even in sleeping position can prevent wrinkles..and i definitely agree that eating foods that rich in vitamins and minerals can absolutely prevent tha wrinkles..thank you!
 

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