In a hustling bustling modern life, somehow people are getting more prone to depression. It could come at anytime, anywhere, and in any form without us realizing it.

Although there are many factors that might contribute to the cause of the depression, nevertheless it can be prevented and avoided by having some positive attitudes in living the life.

The hardest part in moving to a new home is when you have to cut your connections with your old home. Cutting connections means that you have to start your new life and leave your old routines and friends. Some people become overwhelmed with this situation and resort to wallowing in depression. If you want to fight the depression caused by relocation, here are a few things that you could do in order to get back to your feet and learn to love your new home.

There will be days when the housework will not get done, the dishes will pile up, and you may not get out of your pajamas. This is perfectly fine.

Don't feel guilty if there are days that you do not feel like doing everything you did before pregnancy. After all, you are dealing with nausea, muscle pain, and an increase in weight of twenty to thirty y pounds.

Another tip here is to do some exercises daily. It has been observed that the endorphins which are naturally released during exercises are proven to have an effect in to people's mood. Try enrolling in to a gym or you can also do some brisk walking, bicycling, jogging, lifting, swimming and of course dancing.

Another key is to stay active. Again this is easier said than done may not feel like doing anything besides moping around the house but that will only make matters worse.

Research shows that physical exercise treats depression as well a better than many drugs. It works even better as a preventive measure.

Take care of yourself. Go for daily walks and get some shine. Make sure you get your allotted 8 hours of sleep every night. Don't skip meals, especially breakfast. Eat healthy nutrition-rich meals and avoid caffeine and alcohol as much as you can.

The other benefit of this technique is that if you visit, say Austin and Sedona, and find you don't like them as much as you thought, you can look at your list and better understand what's missing - this, in turn, will keep you focusing on the future, and coming up with alternate cities to consider living in. Continuing to focus on your quality list will be very helpful in avoiding potential depression.

Try to hold as few grudges as you can. This can only aggravate your frustration level and cause depression. The more you learn to forgive and forget, the better for you. Always reserve a quiet time where you can spend quality time with yourself. This certainly does not mean isolation. It is essential because this is the time you give to yourself.

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