You've probably heard that some foods are great for reducing blood pressure naturally but did you know the reverse is true as well? Some foods can increase blood pressure naturally. So the trick is to know not only what to eat but what not to eat as well.

One natural way of lowering blood pressure is with proper diet. For many years now, scientific studies have proven that diet is one of the risk factors of hypertension. Hypertension definitely develops among persons who have the wrong diet. Therefore, you can definitely be able to naturally control hypertension if you know about the proper diet to have.

It is very important to be aware in our diet, if you are suffering in elevated blood pressure but not overweight here are some suggestions that can help you to improve your eating habits and also to reduce your blood pressure.

Once again this mineral should be readily available in a healthy diet but can be found in supplement form. It Is very important to ensure the proper functioning of the heart muscle and also the nervous system.

However, this drug is commonly known to help excrete sodium from the body; thereby lowering blood volume. Another anti-hypertensive drug is the peripheral vasodilators which reduce blood pressure by relaxing the force of contraction of the muscles in the heart.

If you're a man who drinks 3 or more drinks a day, or two for a woman, then you can reduce both systolic and diastolic pressure by roughly 1 mm for each drink you cut back.

Exercise has some added benefits as well. The first is you are going to feel better. Exercising creates endorphins and you'll be riding on a natural high. Exercise is also one of the most effective ways to burn off stress hormones like adrenalin which tends to constrict blood vessels and increase pressure.

Are you still smoking those cigarettes or drinking alcohol? These will increase your levels for sure along with a myriad of other negative effects on the body. There are many useful and effective resources available to get help if you cannot do it on your own. At least try to limit the amounts that are being consumed.

Garlic which contains nutrients proven to reduce bad cholesterol level and reduce risk of blood clot for healthier blood vessels.

Oily fish such as tuna, sardines and salmon that contain omega 3 and omega 6 fatty acids which strengthen blood vessels and reduce risk of heart diseases.

It's a little known fact that this common weed contains more vitamins and minerals than most vegetables. Dandelion is also a potent diuretic that's very effective at reducing excessive salt in the kidneys--a leading cause of high blood pressure.

There are so many other simple things that can be done to lower pressure naturally and almost all of them cost no more than what you pay today for groceries. This is one very serious disease that can be controlled with very small changes in the way you live. It's time you take responsibility for your health. Your heart will thank you.

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