Applying cold or hot compress method specifically to the area where pain is most hardhearted can greatly help reduce the ache. These tips may not work for some people, while others will benefit from it, the techniques suggested below would really apply particularly if you want to try the option of not using any medicine in relieving the pain you are suffering.

Regular sleep is also good in relieving headaches without using drugs especially when you are fatigued. Another effective treatment involves application of an icepack on the forehead and a cold compression on the face to calm the throbbing headache.

One more wonderful idea would be to have a peppermint steam, as this option provides incredibly fast relief for sinus headaches, and this is simply because peppermint itself acts as a decongestant, and at the same time the combination then of warm steam and also the vital oil is doubly efficient in regards to being able to open up and relieve the sinuses.

Drink one or two glasses of water. Many headaches are caused by dehydration. Simply drinking some water at the onset of a headache can do wonders to alleviate your headache.

A lot of people do not realize that their life style and diet is actually contributing in a negative way to a lot of their headaches. What they don not realize is that over time, drinking the likes of alcohol and caffeine that dehydrates you is really not good for your body. Smoking and taking drugs are also huge contributing factors to why people develop headaches in the first place.

Place an ice pack under the back of your neck and a hot water bottle on top of your feet. By cooling the blood flow through your neck while warming your feet can sometimes halt the pain. The theory here is to divert blood flow from your head to your toes.

Gentle massage can also do wonders. Gentle massage can provide good reliefs to your tension headache so either do it yourself using your finger tips or request someone to do for you gently.

Cabbage Leaf Compress - A cabbage leaf compress can help to relieve and decrease the pain of a migraine headache. Crush a few cabbage leaves, place in a cloth and apply on the forehead for an extended period of time. When the leaves become dried out, replace them with fresh leave

Kneel on the floor on all fours and imagine you're a lion. Open your mouth wide, as a lion does, take a deep breath and then "poke your tongue out". Do this slowly, directing the tip of your tongue downwards towards your chin as far as it will go. At the same time breathe out slowly through your mouth, exhaling all the air in your lungs.

Take a warm bath to get rid of the migraine. Start pouring water from your feet to your head so the feel of the pain can slowly go away. Taking bath helps a lot in driving away the pain from headache. Relax your mind and feel the heat going up and been driven away from your head and body.

Stop a headache before it begins. Do some type of exercise daily. Try Yoga if you have frequent tension headaches, as relaxation and stress reduction are the primary focus of the practice of Yoga. If you prefer, take a brisk walk. This will help to eliminate, or at least reduce, your level of stress. Stress reduction is a primary key to preventing and treating headaches.

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