Vitamins for hair growth help supplement nutrients and minerals necessary for healthy, naturally growing hair. Temporary hair loss - "Diffuse" hair loss - is often the result of stress, medications, hormonal changes - such as pregnancy or menopause, or lack of nutrition. Hair grows through cycles or phases. The Anagen growth phase is often 3-4 years long.

Most people try to deal with hair loss with artificial techniques such as surgeries and other non-surgical methods, which can be extremely dangerous for your body in the long run. It is advisable to use nature-based alternatives to replenish your hair.

There is no such thing as hair growth overnight, but if you do want to grow your hair longer vitamins for hair growth can be the answer to your problems. There are hundreds of factors to consider when it comes to hair growth today I am going to cover the main ones.

Some of the most important vitamins are the B12 and B complex vitamins, Niacin, Biotin, and Vitamin C, although some believe Vitamin E is helpful, too. Besides these essential vitamins like Folic acid, magnesium, sulfur, silica and zinc are important. Beta-carotene, which is converted to Vitamin A, promotes healthy hair, as well as nails and skin.

Omega 3 is the essential fatty acid that is very important for the health of your hair. Great source of omega 3 is all types of seafood, such as salmon, halibut, and tuna. Olive oil and certain nuts like walnuts and flaxseeds also provide the body with omega 3.

If you have an inadequate diet, it is recommended you consume special vitamins on the side. Green leafy vegetables and fruits are great natural sources of vitamins that will help nourish your hair. For example, green leafy vegetables are rich in vitamin E and can help improve blood circulation in the scalp.

Niacin : Also known as Vitamin B3, this encourages scalp circulation. A healthy scalp means healthy hair. Food sources are chicken, turkey, fish, and wheat germ. It is warned that taking in excess of 25 mg of niacin a day can lead to a heat sensation known as a Niacin Flush.

Saw Palmetto extract has proven to reduce DHT and 5 alpha-reductase. This vitamin actually clogs the receptor sites that are needed for the DHT to absorb. It helps hair growth by blocking the cause DHT.

Almost forgot to mention to you the benefits of another B-vitamin which is biotin. Some people are deficient in biotin and thus they are losing a ton of hair because of this. Head over to your local nutrition center and grab about 3000 mcg of it and take it daily. You'll start to see results in no time.

Biotin is necessary for hair growth. There are many sources of biotin such as brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. It is present in some shampoos, so you can use shampoos, which contain biotin. It is advised to consult a physician before taking any vitamins or medications for hair growth.

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